About Katalyst

THE KATALYST STORY

The Katalyst approach is focused on innovation, science, sweat, and a relentless pursuit of excellence.

At Katalyst Performance, we believe in 
more than just training. We foster a unique performance-driven community where athletes unite to push boundaries, break limits, and redefine what’s possible. It's a place where everyone, from seasoned athletes to beginners, can feel included 
and part of a team.

Mick Stierli, the founder of Katalyst Performance, is a unique figure in the world of high-performance coaching. He is the only coach to have won Coach of the Year in the United States (NSCA) and Australia (ASCA), a testament to his unparalleled expertise and influence in high-performance sports.

His international presentations and regular education of elite sporting organisations, coaches, and tactical professionals worldwide further solidify his position as a leader in the field. With extensive experience working with professional teams, national programs, and elite athletes, Mick has led high-performance programs for NSW Rugby League, Fiji Bati, Papua New Guinea Kumuls, Southern Districts Football Club, and Tactical Units globally.

His expertise in sports science, load management, injury prevention, and recovery ensures athletes perform at their peak while minimising injury risk. At Katalyst Performance, we use world-class equipment, cutting-edge sports science, and evidence-based methodologies to build stronger, faster, and more resilient athletes.

KATALYST VALUES

01.

Excellence

At Katalyst Performance, excellence is at the core of everything we do. From cutting-edge training methods to state-of-the-art equipment, we provide an elite environment where athletes can push their limits. Our commitment to high-quality coaching, data-driven programming, and continuous improvement ensures that athletes can maximise their potential and perform at their best.

02.

Athlete-Centred Approach

Every athlete is unique, and at Katalyst Performance, we tailor our programs to the individual, considering their sport, position, strengths, weaknesses, and long-term development. We combine sports science, personalised coaching, and advanced recovery techniques to ensure each athlete receives the best support to enhance performance, reduce injury risk, and sustain longevity in their sport.

03.

Hard Work & Accountability

Success is earned through consistent effort and discipline. At Katalyst Performance, we foster a high-performance culture where athletes take responsibility for their training, recovery, and mindset. We hold our athletes to elite standards, ensuring that they show up prepared, train with intent, and commit to the process of improvement, both inside and outside the gym.

04.

Resilience

Sport is full of challenges, and true athletes are built through adversity. At Katalyst Performance, we develop mentally and physically tough athletes who can handle setbacks, push through discomfort, and thrive under pressure. We equip athletes with the tools to adapt, recover, and come back stronger, ensuring they are prepared for the demands of competition at any level.

05.

Community

Katalyst Performance is more than just a training centre—it’s a supportive and inspiring environment where athletes and coaches push each other to improve. We mentor, educate, and develop individuals to create a lasting impact in sport and beyond. These values define Katalyst Performance as a leading high-performance hub, where athletes don’t just train; they develop the mindset, skills, and resilience to succeed in sport and life.

KATALYST VALUES

01.

Excellence

At Katalyst Performance, excellence is at the core of everything we do. From cutting-edge training methods to state-of-the-art equipment, we provide an elite environment where athletes can push their limits. Our commitment to high-quality coaching, data-driven programming, and continuous improvement ensures that athletes can maximise their potential and perform at their best.

02.

Athlete-Centred Approach

Every athlete is unique, and at Katalyst Performance, we tailor our programs to the individual, considering their sport, position, strengths, weaknesses, and long-term development. We combine sports science, personalised coaching, and advanced recovery techniques to ensure each athlete receives the best support to enhance performance, reduce injury risk, and sustain longevity in their sport.

03.

Hard Work & Accountability

Success is earned through consistent effort and discipline. At Katalyst Performance, we foster a high-performance culture where athletes take responsibility for their training, recovery, and mindset. We hold our athletes to elite standards, ensuring that they show up prepared, train with intent, and commit to the process of improvement, both inside and outside the gym.

04.

Resilience

Sport is full of challenges, and true athletes are built through adversity. At Katalyst Performance, we develop mentally and physically tough athletes who can handle setbacks, push through discomfort, and thrive under pressure. We equip athletes with the tools to adapt, recover, and come back stronger, ensuring they are prepared for the demands of competition at any level.

05.

Community

Katalyst Performance is more than just a training centre—it’s a supportive and inspiring environment where athletes and coaches push each other to improve. We mentor, educate, and develop individuals to create a lasting impact in sport and beyond. These values define Katalyst Performance as a leading high-performance hub, where athletes don’t just train; they develop the mindset, skills, and resilience to succeed in sport and life.

The proof

“Its commitment to providing a supportive, motivating environment sets Katalyst apart. Every session challenges my son, and he leaves feeling accomplished, knowing he has made real strides toward his goals.

Ricardo Patricio

“Katalyst Performance are highly knowledgeable in fitness and high-performance athletic training. They excel in coaching youth athletic programs at Kataylst Performance, incorporating mobility, skills, strength, conditioning and recovery techniques. Highly recommended!”

Brendan Tuck

“My son has been training with Katalyst for six months, and the transformation has been incredible. As someone who’s always been active, we thought we knew what practical training looked like. But the coaches at Katalyst have entirely redefined our approach to fitness.”

Ricardo Patricio

“Outstanding Couches and facilities. I suffered from lower back pain, Katalyst tailored and program that not only relieved the pain but help me start a training program which improved my overall health. I now take my kids to further their sporting dreams. I strongly encourage anybody to go and give them a go.”

Daniel Casha

“Our kids love training at Katalyst! Our son 13 is improving his fitness, endurance and overall health with their athletic development program and our daughter 11 enjoys the bootcamp program, which is so much fun and teaches them the fundamentals of fitness and correct technique - all the trainers are so good with the kids as well! Would highly recommend!”

Elenna & Alex Paltram

“I have been training with Katalyst Performance for over 3 years. I would have never achieved my fitness goals without Katalyst, always pushing my limits and targeting each session to my goals. Their knowledge in Strength and Conditioning is amazing and the results show. Highly recommend.”

Steven Sultana

“My 8 year old daughter has been training at Katalyst for about a year now and has loved every moment. Her athletic performance has improved leaps and bounds and it's thanks to Renee's dedication and patience. Katalyst creates a fun environment for the kids to thrive.”

Paolo Rueda

“My son has been training with Katalyst for a little over 1 year now, he has improved in his agility, strength and core stability. On the pitch he is looking stronger going into challenges and holding players off the ball.”

Daniela Sencion

“Katalyst is an absolute Vibe! My program is top-tier and super effective. The team are encouraging, inviting and incredibly knowledgeable. I feel supported, challenged and inspired every time I walk in.”

Amanda Evans

EXPLORE OUR PRODUCTS

High Performance Program

Athlete development program

DRVN EveryDay Athlete

Performance Testing

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