Train Smarter with Data-Driven Performance Testing
Our 6-Step Performance Testing Process
01
Analyse
Analyse
Analyse Sport Demands
We break down your sport and position to identify the key physical skills you need to excel.
02
Assesse
Assess
Assess Your Athlete Profile
We review your training history, injury background, movement patterns, and baseline stats to get the full picture.
03
Testing
Testing
Conduct Advanced VALD Testing
Using VALD force plates, Forceframe, Nordboard, Smart Speed, and Dynamo tech, we measure:
Strength & Power
Force & Asymmetry
Speed & Agility
Joint Stability & Mobility
Fatigue & Readiness
04
Benchmark
Benchmark
Benchmark Against Elite Standards
Your results are compared to elite and developmental norms to highlight strengths and gaps.
05
Focus
Focus
Identify Priority Focus Areas
We pinpoint the key areas to target—whether it’s power, speed, injury resilience, or endurance.
06
Custom
Customise
Build Your Custom Training Plan
Using your data, we craft a personalised program with the latest tech and recovery methods to keep you progressing.
